Guiding a practice towards embodied living.
Coming to you as an ever-evolving, thoroughly informed student and teacher.Core Belief
I believe that each individual person is the only one who knows how to achieve their highest level of happiness. When we have trouble finding a state of true joy, it’s likely because we have too many external influences overpowering the guidance of our own inner voice. Yoga and health coaching are my favorite tools to return to one’s authenticity. I teach yoga with an emphasis on moving out of the thinking mind and into the feeling body. Health coaching takes this practice deeper as we work 1:1 to discover action steps towards your individual goals in every category of life. My ultimate aim is for clients to feel Holistically Healthy.
Grounding you into your truth.
All of my offerings are tools to guide you closer to your inner truth, authenticity and sovereignty.
Group or Individual Private Yoga
Individualized movement and intention.
Guiding the connection between breath and movement.
Anatomically intelligent sequencing and hands-on assists.
Leading an equal balance of strengthening and stretching .
1:1 Health Coaching
Discover how to fuel your body, live a healthy lifestyle, and become the happiest version of yourself by uncovering exactly what works for you.
Together, we’ll create your individualized goals and action plans to make your choices fuel your changes.
